Saunas are used throughout the world for their health benefits. Below are some tips to intensify the benefits of saunas – read on!
Drink Plenty of Water
Drink 8 to 16 ounces of water before going inside the sauna room, holistic physician Lawrence Wilson recommends in “Sauna Therapy.” During the sauna bath, the body produces a therapeutic sweat that eliminates heavy metals and toxic chemicals, Wilson says. Sauna enthusiasts say that the body can lose about a pint of water during a 20-minute sauna session. Source: LiveStrong
Exercise First
Exercise prior to entering the sauna. Since the sauna promotes circulation of the flow of blood through the body, this will help you recover from joint and muscle soreness from your workout. Plan your use of the sauna on days you rest from exercise. While beneficial in conjunction with exercise, it is claimed that a session of 15-20 minutes will give you a workout equivalent to a brisk walk of 1-2 hours. This is due to an increase in your heart rate which is similar to that which occurs during a brisk walk. Source: wikiHow
Choose the Right Temperature
The temperature you create inside the sauna is very important in achieving the most beneficial sauna session. Studies show that it’s best to heat the sauna to a temperature between 176 and 194 degrees Fahrenheit. This way, you will feel comfortable inside the sauna, you will not overwhelm your body with too much heat, and you will benefit from all the good effects of the sauna. Source: AllWomenSites
Alternate Temperatures
After about 15 minutes, you better step out of sauna room to cool down your body in air. It is better to jump into a cold pool or lake. Experts say that shocking your body with hot and cold in succession increases the effects of sauna detoxification and increase the blood circulation in your body.
You need not to get your body chilled. When you start feeling cold, you better come back to the sauna room and stay there until you start sweating again. You have to repeat this heating and cooling of your body three to four times for best results. Just be sure not to exceed 45 minutes in total in the sauna room.
When you are finished, cool yourself with fresh air, not cold water, to settle your body temperature. Take a cold bath afterwards to remove any dead skin cells. Source: StepByStep
Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com
- Far Infrared Technology
- 4 Ways to Feel Better From Chronic Fatigue Syndrome
- Most Relaxing Ways to Burn Calories
- 3 Things You Can Do To Live a Longer Life
- Pain relief and far infrared saunas
- 3 Ways to Look Younger Naturally
- 3 Ways to Naturally Relieve Chronic Pain
- Differences between Saunas and Steam Rooms
- 3 Spring Cleaning Tips for Your Sauna
- 5 Tips for a Better Sauna Experience
- 3 Health Benefits of Lounging in an Infrared Sauna
- IMPORTANT CONSIDERATIONS BEFORE BUYING AN INFRARED SAUNA
- 7 Benefits of Sweating in the Summer
- TIPS TO HELP YOU DETOXIFY AND LOSE WEIGHT
- Top 4 reasons you need saunas for your home
- 4 Sauna Safety Tips for Beginners
- 3 Benefits of Infrared Saunas Compared to Traditional Saunas
- How infrared Saunas helps kill cancer cells
- SEASONAL AFFECTIVE DISORDER TREATMENT WITH SAUNAS
- SEASONAL AFFECTIVE DISORDER TREATMENT WITH SAUNAS
- 5 tips to stay fit for the holidays
- 4 Tips to Intensify the Benefits of Saunas
- 4 Different Types of Sauna
- Does an Infrared Saunas help with Weight Loss
- Infrared saunas get the blood moving
- Do Steam Showers and Saunas Burn Calories?
- INFRARED SAUNA BENEFITS
- How to best use a sauna to make it a spa day everyday?
- Best Infrared Sauna Heater Performance
- Medical Studies on Far Infrared Heat Therapy by Dr. Lobay
- Far Infrared Sauna Treatments for Skin Conditions
- Saunas are Beneficial and Practical
- Arthritis and Infrared Saunas
- Improve Your Health Use A Sauna
- Steam Saunas Vs Far Infrared Saunas – What’s the Difference?
- Sauna The History Of The Sauna
- Sauna Heat Therapy Detoxification
- InFrared Sauna How to Use
- Sauna FAQ’s
- Sauna Health Benefits
