If you’re thinking about buying a sauna, you will soon realize that there are a lot of options! If you’re wondering, “Which sauna experience is the right one for me?” then continue reading below to learn about 4 different types of saunas available!
Traditional Saunas – One of the main differences between a traditional sauna is the heat involved while inside the unit. Traditional dry saunas use temperatures as high as 185 to 195 degrees F, which can overwhelm those who are more sensitive to the heat. Another difference between a traditional sauna is the amount of power required to operate each unit. Traditional saunas require more overall power to run, with a typical sauna taking up 6 kw of power in comparison to the typical 1.6 kw needed for the infrared sauna. A traditional dry sauna uses a stove to heat the air. As the temperature of the air increases around you, the temperature of your body increases as well due to absorption by heat convection. This causes your body to start the cooling process by transporting blood closer to the surface of the skin and opening pores through sweating. Source: Livestrong
Steam Saunas – The heat from a sauna soothes your nerve endings and warms and relaxes muscles, in turn relieving the tension from your body and minimizing joint pain. This is especially beneficial for those who suffer from illnesses such as arthritis, painful migraines and headaches. The steam room helps to open up airways which improves your breathing and alleviates congestion. The wet heat from the steam room thins and opens the mucous membranes in the body, which helps to relieve pressure. This is highly beneficial for those that suffer from asthma and bronchitis, as it helps with sinus relief.
The steam room also increases metabolism and can aid with weight loss. The steam room causes you to sweat, which means that your body is losing water. As water makes up a large part of your body weight, the emission of the sweat will cause you to lose a few pounds. The sweat also helps to remove toxins and cleanses the body. The steam also helps to clear out any impurities from the skin which is especially good for those who have acne. Similarly, saunas will help to eradicate blackheads to give you clearer skin. Source: Care2
Infrared Saunas – An infrared sauna is a type of sauna that uses light to create heat. These saunas are sometimes called far-infrared saunas — “far” describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you. The appeal of saunas in general is that they cause reactions, such as vigorous sweating and increased heart rate, similar to those elicited by moderate exercise. An infrared sauna produces these results at lower temperatures than does a regular sauna, which makes it accessible to people who can’t tolerate the heat of a conventional sauna. On the other hand, no adverse effects have been reported with infrared saunas. So if you’re considering trying a sauna for relaxation, an infrared sauna might be an option. Source: MayoClinic
Dry Saunas – Saunas are essentially rooms with exceptionally high heat, designed to promote health in those who use them. The heat may be administered through a wood stove or an infrared heater or even an electric heater. The room is relatively sealed to contain the heat. At around 140 degrees Fahrenheit, temperatures in a dry sauna usually are lower than a steam sauna. The high heat of a dry sauna sends the heart rate higher when you enter the room. This speeds the blood’s circulation through the body. This can help those with poorer circulation by getting the blood out to their arms, hands, legs and feet. A dry sauna will speed up your metabolism. This means your body burns more fat and you can lose weight. However, since most of the weight loss in saunas is due more to sweating and losing water, it is regained by drinking water, which you need to do to keep from dehydrating. Source: LiveStrong
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