Stressful situations occur in everyone’s life. The tension that the human psyche experiences, when confronted with adverse situations, is quite surmountable. However, one important condition should be observed: a person must be mentally healthy. Periodic additional stress in this case will not bring any harm due to the work of compensatory mechanisms. The burden on […]
Are you worried that your bathroom is not as clean as the rest of your house? The reason may be you are not doing the right things to keep it clean, or you are using the wrong cleaning methods. It is everyone’s dream to see their sink sparkling clean and the tiles all shiny. […]
Take your bathing experience to another level by adding ingredients that provide wonderful benefits for your skin. Try to start with the following: Oatmeal If you’re used to having a bowl of this whole-grain powerhouse for breakfast, you’re already well aware of its amazing benefits. But not only is it good to eat, it’s amazing […]
With the hottest months of the year quickly approaching, many of us will soon fail in our attempts to avoid a little perspiration. But that summer sweat may not be such a bad thing. Along with sweat serving as our very own built-in air conditioner, sweating it out can have many other surprising health benefits […]
So, you’ve taken the plunge (so to speak) and purchased your very own steam shower. Perhaps you’ve opted for a pre-fabricated, modular type that’s ready to use as soon as the pieces are properly secured and sealed. Or, perhaps you’ve splurged on a complete custom steam room. Whichever course you’ve followed, you can now have […]
Saunas are extremely popular today, and you can find one to visit virtually anywhere. However, the same concerns that crop up with a pool tend to pop up with saunas as well. Is it clean enough? Will there be too many people there? That is why saunas for the home have suddenly become extremely popular […]
Seasonal Affective Disorder (SAD) was officially named in 1984 by Norman E. Rosenthal and his contemporaries at the National Institute for Mental Health. Since then, the condition has transformed from an easily-discarded mood issue to a commonly accepted disorder that now resides in the Diagnostic and Statistical Manual of Mental Disorders (DSM). It tends to […]
Seasonal Affective Disorder (SAD) was officially named in 1984 by Norman E. Rosenthal and his contemporaries at the National Institute for Mental Health. Since then, the condition has transformed from an easily-discarded mood issue to a commonly accepted disorder that now resides in the Diagnostic and Statistical Manual of Mental Disorders (DSM). It tends to […]
With the Holiday season just around the corner, it can be difficult to stay fit for the holidays when you want to bake with the grand kids or attend your friend’s annual Friends giving dinner. The good news is that media’s claim that people tend to gain 5 pounds around the holidays isn’t true. The average […]
Did you know that home steam showers offer dozens of benefits that range from improving health and wellness to achieving glowing skin to supporting a natural health routine? Imagine feeling more relaxed thanks to better breathing, improved blood circulation, rejuvenated skin and more… Let’s explore ten of these steam-related benefits that you may not have considered […]
