Far Infrared Demonstration Infrared saunas are different from traditional saunas because they operate at a temperature of 90-145 F compared to a traditional sauna that operates at 185-230 F. This temperature allows you to be able to breathe comfortably and enjoy the benefits for extended periods of time. Because the infrared rays safely and comfortably […]
Pain relief and far infrared saunas Topical heat has been used by healthcare providers to relieve minor aches and pains, but nowadays we are just beginning to understand all the therapeutic benefits that heat offers. New clinical research found that heat promotes the activation of different complex metabolic, neurological, and vascular mechanisms to mediate […]
With the hottest months of the year quickly approaching, many of us will soon fail in our attempts to avoid a little perspiration. But that summer sweat may not be such a bad thing. Along with sweat serving as our very own built-in air conditioner, sweating it out can have many other surprising health benefits […]
First time Sauna guide to make a spa day everyday. Muscle tension is a symptom that often comes with hard work that few have the luxury of avoiding. Whether you are sitting at an office or painting the side of a house, the physical discomfort that comes with working hours on end is often neglected. Leaving you […]
Saunas are Beneficial and Practical We all know the great benefits of saunas in helping your muscles and joints to recover after a hard workout, or to relieve pent up tension and frustration. What few people realize is that saunas have many more benefits than these. In fact there are a wide variety of benefits […]
Arthritis and Far Infrared Heat Therapy Saunas At one point or another, most of us have experienced some type of joint pain. Imagine having that joint pain every day of your life and trying to cope with simple daily activities such as brushing your hair or opening a jar. This is referred to as arthritis, […]
Improve Your Health Use a Sauna SAUNA BENEFITS For Hundreds of years Finns and other Nordic people have been using Saunas for health and relaxation. Scandinavians are known for their long lifespan and impeccable soft and smooth complexion; They attribute this to there daily use of the sauna and many Sauna Benefits. Now Saunas have […]
Far Infrared Saunas and Steam Saunas – What’s the Difference? Are you in need of a trip to a warmer climate? Need to get away from it all and revitalize yourself? Don’t immediately reach for the travel catalogue – think about an infrared sauna instead. You don’t need to travel very far if you have […]
