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Whether we realize it or not, the human body is full of toxic wastes. And even though we might not need to have our friends dress in a hazmat suit to approach us, these impurities remain very unhealthful to us. Fortunately, there is an excellent and ever increasingly popular method of removing these toxins, with the use of a steam shower. A steam shower, also known as a steam bath, is amazingly simple in its design. Basically, it’s an enclosed room with a steam generator inside. Steam baths have been around since the ancient Roman era, and remain popular to this day. There are several ways that steam showers affect our bodies.
Improved circulation. When the human body is exposed to steam blood vessels tend to widen, which improves circulation. This has the effect of not only making us perspire but also reduces blood pressure, which is usually achieved by drugs. Steam baths will result in a more relaxed body and you’ll be drug-free too.
Exercise recovery. Exercise produces metabolic wastes, which builds up in our muscles. This often results in soreness and fatigue. Combining a steam bath with a cold shower flushes out these wastes. And if you want this waste disposal to speed up, try alternating between one minute of a steam bath, then one minute of a cold shower, etc. This causes the body’s circulation to speed up more and repulses the wastes even faster.
Healthier skin. A steam bath opens your pores and allows you to perspire freely. This is one of the most effective methods of clearing your skin of toxins ever created. Even 20 minutes of steam and you will see a significant change in the numbers of blackheads and other blemishes you see in your skin. A steam bath is also an excellent preparation for shaving, for both men and ladies. Plainly stated, a healthy dose of steam will reduce razor burn while you shave.
Alleviation of stress. Steam is a natural relaxer. This is the primary reason so many people choose to take steam baths. They simply know that they will feel better and more relaxed after a steam bath. Steam not only relaxes your muscles and reduces stress, but if you take a steam bath before bed, chances are very good that you will sleep better and get to sleep faster after a steam bath.
For more information about steam baths and steam shower generators, visit perfectbath.com. You will live and sleep a whole lot better as a result.
Contributed by: Aaron Gruenke from Perfectbath.com Foremost Steam shower expert and writer.